{"id":323,"date":"2026-09-17T19:17:38","date_gmt":"2026-09-17T19:17:38","guid":{"rendered":"https:\/\/grenierroger.com\/?page_id=323"},"modified":"2026-10-02T19:15:20","modified_gmt":"2026-10-02T19:15:20","slug":"bilan-emotionnel-gratuit","status":"publish","type":"page","link":"https:\/\/grenierroger.com\/en_us\/bilan-emotionnel-gratuit\/","title":{"rendered":"Bilan \u00e9motionnel express gratuit"},"content":{"rendered":"<style>.gr-check-en{display:none!important}html[lang^=\"en\"] .gr-check-fr{display:none!important}html[lang^=\"en\"] .gr-check-en{display:block!important}.gr-check-wrap{max-width:920px;margin:0 auto}.gr-check-hero{text-align:center;padding:34px 18px 22px}.gr-check-hero h1{font-family:Fraunces,serif;color:#2C2E28;font-size:clamp(2rem,5vw,3.2rem);line-height:1.1}.gr-check-lead{font-size:1.18rem;line-height:1.75}.gr-check-img{max-width:760px;width:100%;height:auto;border-radius:18px;display:block;margin:28px auto}.gr-check-card{background:#fffaf0;border:1px solid #d8dfd2;border-left:7px solid #5E7A5C;border-radius:16px;padding:28px;margin:28px 0}.gr-check-card h2{font-family:Fraunces,serif;color:#2C2E28}.gr-check-list li{margin:.7em 0}.gr-check-note{background:#e7eee5;border-radius:12px;padding:20px;margin:28px 0}.ml-embedded{margin:20px auto}.gr-check-fr .ml-field-name,.gr-check-en .ml-field-name{display:none!important}<\/style>\n<div class=\"gr-check-fr gr-check-wrap\">\n<section class=\"gr-check-hero\">\n<h1>Faites le point sur vos \u00e9motions en 5 minutes<\/h1>\n<p class=\"gr-check-lead\">Vous r\u00e9agissez plus vite que vous le voudriez, vous ruminez une conversation ou vous avez simplement besoin de comprendre ce qui vous p\u00e8se?<\/p>\n<p class=\"gr-check-lead\">Recevez gratuitement le <strong>Bilan \u00e9motionnel express<\/strong>. Ce cahier pratique de 18 pages vous aide \u00e0 observer vos r\u00e9actions, retrouver une marge de choix et pr\u00e9parer une action concr\u00e8te sans vous juger.<\/p>\n<\/section>\n<p><img decoding=\"async\" class=\"gr-check-img\" src=\"https:\/\/grenierroger.com\/wp-content\/uploads\/2026\/09\/bonus-bilan-emotionnel-express-apercu-fr.webp\" alt=\"Couverture et fiches pratiques du Bilan \u00e9motionnel express\"><\/p>\n<section class=\"gr-check-card\">\n<h2>Ce que vous trouverez dans le cahier<\/h2>\n<ul class=\"gr-check-list\">\n<li>un auto-bilan de 16 affirmations \u00e0 remplir en environ 5 minutes;<\/li>\n<li>un r\u00e9sultat r\u00e9parti en quatre domaines : conscience de soi, gestion des r\u00e9actions, compr\u00e9hension des autres et gestion des relations;<\/li>\n<li>un programme pratique de 7 jours fond\u00e9 sur votre priorit\u00e9 actuelle;<\/li>\n<li>un journal des d\u00e9clencheurs \u00e9motionnels \u00e0 r\u00e9utiliser;<\/li>\n<li>une fiche pour pr\u00e9parer une conversation difficile;<\/li>\n<li>la m\u00e9thode PAUSE et un engagement personnel de 30 jours.<\/li>\n<\/ul>\n<\/section>\n<section class=\"gr-check-card\">\n<h2>Recevez gratuitement votre bilan<\/h2>\n<div class=\"ml-embedded\" data-form=\"asGVl3\"><\/div>\n<p>En vous inscrivant, vous recevrez le lien de t\u00e9l\u00e9chargement du Bilan \u00e9motionnel express et pourrez recevoir les prochains conseils de Grenier Roger. Vous pourrez vous d\u00e9sinscrire en tout temps.<\/p>\n<\/section>\n<section class=\"gr-check-note\">\n<h2>Un outil de r\u00e9flexion, pas un diagnostic<\/h2>\n<p>Le Bilan \u00e9motionnel express est un outil \u00e9ducatif d\u2019auto-observation. Il ne s\u2019agit pas d\u2019un test psychologique valid\u00e9 et il ne remplace pas l\u2019avis d\u2019un professionnel de la sant\u00e9 ou de la sant\u00e9 mentale.<\/p>\n<\/section>\n<\/div>\n<div class=\"gr-check-en gr-check-wrap\" lang=\"en\">\n<section class=\"gr-check-hero\">\n<h1>Check in with your emotions in five minutes<\/h1>\n<p class=\"gr-check-lead\">Are you reacting more quickly than you would like, replaying a conversation or simply trying to understand what is weighing on you?<\/p>\n<p class=\"gr-check-lead\">Get the <strong>Quick Emotional Check-In<\/strong> free. This practical 18-page workbook helps you observe your reactions, regain your freedom to choose and prepare one concrete next step without judging yourself.<\/p>\n<\/section>\n<p><img decoding=\"async\" class=\"gr-check-img\" src=\"https:\/\/grenierroger.com\/wp-content\/uploads\/2026\/09\/bonus-quick-emotional-check-in-preview-en.webp\" alt=\"Cover and practical worksheets from the Quick Emotional Check-In\"><\/p>\n<section class=\"gr-check-card\">\n<h2>What the workbook includes<\/h2>\n<ul class=\"gr-check-list\">\n<li>a 16-statement self-check that takes about five minutes;<\/li>\n<li>results across four domains: self-awareness, managing reactions, understanding others and managing relationships;<\/li>\n<li>a practical seven-day program based on your current priority;<\/li>\n<li>a reusable emotional trigger journal;<\/li>\n<li>a worksheet for preparing a difficult conversation;<\/li>\n<li>the PAUSE method and a personal 30-day commitment.<\/li>\n<\/ul>\n<\/section>\n<section class=\"gr-check-card\">\n<h2>Get your free check-in<\/h2>\n<div class=\"ml-embedded\" data-form=\"xDwQVZ\"><\/div>\n<p>By signing up, you will receive the download link for the Quick Emotional Check-In and may receive future advice from Grenier Roger. You can unsubscribe at any time.<\/p>\n<\/section>\n<section class=\"gr-check-note\">\n<h2>A reflection tool, not a diagnosis<\/h2>\n<p>The Quick Emotional Check-In is an educational self-reflection tool. It is not a validated psychological test and does not replace advice from a health or mental-health professional.<\/p>\n<\/section>\n<\/div>\n<p><script>(function(w,d,e,u,f,l,n){w[f]=w[f]||function(){(w[f].q=w[f].q||[]).push(arguments);};l=d.createElement(e);l.async=1;l.src=u;n=d.getElementsByTagName(e)[0];n.parentNode.insertBefore(l,n);})(window,document,'script','https:\/\/assets.mailerlite.com\/js\/universal.js','ml');ml('account','2492777');<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faites le point sur vos \u00e9motions en 5 minutes Vous r\u00e9agissez plus vite que vous le voudriez, vous ruminez une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-323","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/pages\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":2,"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/pages\/323\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/pages\/323\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/grenierroger.com\/en_us\/wp-json\/wp\/v2\/media?parent=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}