{"id":520,"date":"2026-10-04T20:57:45","date_gmt":"2026-10-04T20:57:45","guid":{"rendered":"https:\/\/grenierroger.com\/?post_type=product&#038;p=520"},"modified":"2026-10-04T21:54:40","modified_gmt":"2026-10-04T21:54:40","slug":"saying-no-setting-boundaries","status":"publish","type":"product","link":"https:\/\/grenierroger.com\/en_us\/product\/saying-no-setting-boundaries\/","title":{"rendered":"Saying No and Setting Boundaries Without Overexplaining"},"content":{"rendered":"<p>Do you agree too quickly, struggle to find the right words, or hesitate when someone insists? This practical workbook helps you assess a request, prepare a clear response and maintain a realistic boundary, at work and in your personal life.<\/p>\n<h2>What is inside<\/h2>\n<ul>\n<li>58 illustrated pages in English, in US Letter format (8.5 \u00d7 11 inches).<\/li>\n<li>Eight practical situations: covering a shift, a new task, availability outside working hours, additional work, recurring favours, invitations, personal questions and an existing commitment.<\/li>\n<li>Annotated dialogues, adaptable wording and professional messages.<\/li>\n<li>A quick reference guide, eight completed examples and seven exercises at your own pace.<\/li>\n<li>Six reusable two-page worksheets with 36 fields for entering your responses on screen.<\/li>\n<\/ul>\n<h2>How to use the workbook<\/h2>\n<p>Choose a real request, read a situation similar to yours and use the worksheets to prepare your response. Complete the PDF on screen or print it to write by hand. Save a new copy for each request to keep a record of your answers.<\/p>\n<h2>Your download<\/h2>\n<p>You receive a 58-page fillable PDF in English after payment is confirmed. The contents are clickable. The video is a free preview of the workbook. Digital product: no physical item will be shipped.<\/p>\n<p>This workbook offers communication and personal reflection exercises. The situations are fictional; it does not provide therapy or legal advice.<\/p>","protected":false},"excerpt":{"rendered":"<p>Prepare clear responses and set boundaries with a 58-page illustrated workbook: eight situations, annotated dialogues and six reusable worksheets. 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