Do you agree too quickly, struggle to find the right words, or hesitate when someone insists? This practical workbook helps you assess a request, prepare a clear response and maintain a realistic boundary, at work and in your personal life.
What is inside
- 58 illustrated pages in English, in US Letter format (8.5 × 11 inches).
- Eight practical situations: covering a shift, a new task, availability outside working hours, additional work, recurring favours, invitations, personal questions and an existing commitment.
- Annotated dialogues, adaptable wording and professional messages.
- A quick reference guide, eight completed examples and seven exercises at your own pace.
- Six reusable two-page worksheets with 36 fields for entering your responses on screen.
How to use the workbook
Choose a real request, read a situation similar to yours and use the worksheets to prepare your response. Complete the PDF on screen or print it to write by hand. Save a new copy for each request to keep a record of your answers.
Your download
You receive a 58-page fillable PDF in English after payment is confirmed. The contents are clickable. The video is a free preview of the workbook. Digital product: no physical item will be shipped.
This workbook offers communication and personal reflection exercises. The situations are fictional; it does not provide therapy or legal advice.
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